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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

28 November 2017

BODYPUMP® 104


























01.More Than You Know - Change Black




 02.Black Rose -Smitten Kitten




03.Young And Menace -The Cutt Off's




04.Ain’t Giving Up (WiDE AWAKE Remix) - lDA Talk




05.Touch - Bad Back




06.Back Again - Native Lizzard




07.Rise And Shine - Rpyal Can't Eat




08.Into Dust - Five in the System




09.No Vacancy - Darker Past




10.Quit - Jewlled Gecko




BT08.Just Hold On (DVBBS Remix) -Hit Back



ALT09.No Vacancy - Push It Good

This is the mother of all releases simply put. Smooth start drops us into one of the toughest Squat tracks ever, you will get deep… and you’ll love it. But if you don’t, theres a bonus squat track for you too! Equally as hard, but different sound :) The musical journey is a huge highlight - theres a bit of something for everyone and the chore follows the same path. Innovations in Chest with the Press Pullover, the 6 with more single arm options, or stick with the bar and hammer yourself properly, the 7… burn baby burn! Wider Plate squats…. ouch. The 9 feels completely different again, but is such a highlight, and we’ll go down together, right? Then just because this all wasn’t enough, the BODYPUMP 45 tracks are there at the end of the video, just because you deserve them ;) Enjoy, Glen

© 2017 Les Mills International (Educational Usage Only) 

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