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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

29 November 2017

BODYPUMP® 103





















01 Places - Purple Glory
02 Here Comes The Sun (Tom Staar Radio Edit) - Purple Glory
03 Believer - Budapest Priest
04 I Need You (Extended Club Mix) - SYNDROME
05 Come Get It Bae Big Tuna
06 Let Me Love You - Miss Demeanor
07 ILYSM - Sugarpine
08 Paris (LOUDPVCK Remix) -The Echo Bone
09 I Love You -Rumi Smile
10 1 Night - RawTones

This is the mother of all releases simply put. Smooth start drops us into one of the toughest Squat tracks ever, you will get deep… and you’ll love it. But if you don’t, theres a bonus squat track for you too! Equally as hard, but different sound :) The musical journey is a huge highlight - theres a bit of something for everyone and the chore follows the same path. Innovations in Chest with the Press Pullover, the 6 with more single arm options, or stick with the bar and hammer yourself properly, the 7… burn baby burn! Wider Plate squats…. ouch. The 9 feels completely different again, but is such a highlight, and we’ll go down together, right? Then just because this all wasn’t enough, the BODYPUMP 45 tracks are there at the end of the video, just because you deserve them ;) Enjoy, Glen

© 2017 Les Mills International (Educational Usage Only)

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