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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

29 November 2017

BODYPUMP® 102





















01 Used to have it all - Susan Tea
02 Find me (Radio Edit) -Last Chance Saloon
03 Sweet Lovin' - Four Seasons Of Happiness
04 Blame - Don’t Get Sued
05 Something in the Water - Drum
06 All the way up(Remix)-Cool Torque
07 Lost & Found - Morrison Cloud
08 Feel it -Morrison Cloud
09 Starboy - Svelte Melt
10 Capsize - Noise Blossom
10 All we know -Oscillation

BODYPUMP 102 is in the house! This one is going to shock and delight you with each track. The music is completely fresh – just listen to those sounds in Tracks 2, 3, and 6! Can you believe it? As usual, we use a light weight with high reps to create muscle tension and metabolic stress – a whole lot of plate movements that will isolate and INTEGRATE the body and its muscles. OOOh and the moves we’ve got to accompany the sounds… you’re in for a real doozy. Wide Squats for the whole track – your butt will thank you later. The Kickbacks in the Triceps track will definitely take you down, even though the music is so uplifting. AND A NEW MOVE IN THE BICEPS TRACK! Can you believe it? Single-Arm Bicep Curls. Yes, it works; yes, it’s amazing; and yes, you will feel like a total gangster doing it. And he told us he would be back – the Arnold Press in the Shoulders track is going to make you question your very existence up until this class. Hey, a quick question… can anyone count the pulses in the Lunges track? Let me know. Glen © 2017 Les Mills International (Educational Usage Only) Choreographed by: Glen Ostergaard Presented:Glen Ostergaard, Ben Main, Reagan Kang(Malaysia), Khiran Huston, Marcus Benson-Day(UK), Romain Prevedello(France)

© 2017 Les Mills International (Educational Usage Only)

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