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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

28 November 2017

BODYPUMP® 101

01. Run Wild - Secret Services
02. Go! (Vincent Price Remix) - Rain Parade
03. Spoken Word - Full Of Cool Aid 3
04 .LRAD -Get What You Want
05. Friday - Marshall's Artist
06. Jungle Youth - Style Famine
07. Ocho Cinco - Mega Apple
08. Feel Your Love -The Best Of
09. Closer - White Noise
10. Love On The Brain - What Alice Forgot




BODYPUMP 101 is a ‘back to basics’ release – simple strong moves with driving music that will tone and shape all the muscles of the body while burning calories! A generation jump in music sees us pumping to huge acts on the EDM scene – balanced with cool Modern Rock and Pop for contrast. The Pulses are back in Squats, Chest, Triceps, Biceps and Lunges tracks to amp up the muscular tension and push key metabolic drivers – giving us that lean, muscular look. You know you want it! Short rests in the Chest and Back tracks drive up the intensity levels. It felt like my first Back track ever… just wait! Backward-Stepping Lunges are a key innovation – giving us functional strength benefits and making us feel amazing. Standing Side Rotator Raise With 2x Pec Dec in the Shoulders track delivers shoulder strength and stability, colliding dramatically with the drop in the music! I hope you enjoy it! Glen

© 2017 Les Mills International (Educational Usage Only) 

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