Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

14 December 2016

BODYPUMP® 100 JANUARY 2017


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01 This Is What You Came For – Renee In Red
02. Kraken –Junk Yard Tea Party
03. Bad Man - Extension 735
04. Creation –The Flax Seeds
05. Me Too – My Other Job
06. Who’s With Me –Rhudebarb 
07. No Money – Scottish Scissor
08. NRG – Quiet Karen
09. Wherever I Go – One Of Three 
10. Just Like Fire –Pencil Pie Pencil Eye

Bonus 02. Feel Your Love (DBSTF Remix) – One Year Of Jack
Bonus 04. Turn Up – Simon Didn't Say
Bonus 07. Bailar – Me Before You 
Bonus 08. Tic Tic Tic – Me Before You

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Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown. What more could you ask for? How about 4 bonus tracks?! And that's not all - let’s get into the workout… Pulses in the Squats track amp up intensity, creating tension overload; a close grip in the Chest track provides a new training stimulus; Wide Triple Rows target the upper back – a welcome return; also, the Press/Pull-over is back. There’s great contrast between fast and slow tension moves in the Biceps track. The slow Clean is refreshing and unexpected in the Shoulders track – spend some time getting the timing correct here, gang. I know you're going to love this! Mr Glen


© 2016 Les Mills International (Educational Usage Only)

PRESENTED BY: Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein.

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