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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

08 June 2016

BODYPUMP® 98 PPCA FREE

01. Strong Ones - Above The Ground
02. Techno (Extended Mix) - Crimson Boulevard
03. Focus -Sunset Circle
04. Chased (Radio Edit) - All Fired Up
05. Two Minds - Dark Side
06. Victorious -Rebel Bloom
07. Memories - Lunar Paradise
08. Redliner (Studio-X Trap Remix) - Ten Feet Tall
09 .My House - Bad Boys Blues
10. Bird Set Free - Take Back Winter


Hi guys, and welcome to BODYPUMP 98. We’ve got some great music for this one – starting with the Warm Up. I believe that a strong Track 1 sets the scene for the workout ahead. In the Squats track, there’s 3 stances – not anything different here, but just get in the zone and feel the music pumping through you. In the Chest track, we’re working from the base up. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. The Back track is tough with 8 Cleans. Use the option to teach 4x Clean & Press and 4x Dead Rows if you need to! Then finish up with some Power Presses and you’ll be OK. The Triceps track has the best song in this release in my opinion! This one is a mix of Extensions and Presses on the bench and Tricep seated and overhead work. Enjoy! The Biceps track has the perfect song for BODYPUMP, where we have lots of isometric holds to pump up the jam. The Lunges track showcases a new combo of 4 Bottom Half Pulses then 2 Singles. It’s a goodie. There are short intense blocks of work – 3 efforts. The Shoulders track is probably the hardest ever – where we shape and tone with Side Raise/Mac Raise combos, condition the shoulders with barbell Overhead Presses and Pushups. Two big sets to really challenge your class. It’s gonna rock you! In the Core track there’s a new move using the bench, to increase our strength even more. Check it out! Mr Glen

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