Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

08 June 2016

BODYPUMP® 96 PPCA FREE

01. Five More Hours - Rescue Wold
02. Blow Your Mind - Whale Times
03. Immortals - Along Pointless
04. The Thrill - Jackson Function
05. Hallelujah - Running Late
06. Wobble - Winning Outside
07. Peanut Butter Jelly - Loosing Grapefruit
08 Addicted To A Memory -Straight Ruez
09. Want To Want Me - Jules and Gentz
10. Cooldown - Adore - Ques

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