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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

08 June 2016

BODYPUMP® 97 PPCA FREE

01.Scars - Lindblad Lassie Click
02. .Derp - Seasons Junkee
03. .Generation Day - The Wanted Rain
04. Dark Skies - Butterfly Treat
05. Waiting For LovE = The Slick Tear
06. We Don’t Run The Delicate Mojo
07. How Deep Is Your Love - Underneath Orangeside
08. Bumble Bee - Engine Secure
09. Young & Stupid - Downside Prince
10 .Purple -Mental Processor

Alternate Track 4 Underworld - Alloy Dreams

BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality and feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips... The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip... The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy!

© 2016 Les Mills International (Educational Usage Only)

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