Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

04 November 2015

BODYPUMP® 95 PPCA FREE

01. Outside - Fractional Indifferent 
02. Bukem - Armored Elegant
03. Uptown Funk - The New Process
04. Beautiful World(Radio Edit) - The Guest
05. Irresistible - Ball of Contender
06. GDFR - Decadent Diamonds
07. Burnin - Junkie and the Remote
08. I Am Machine - Lantern Sigman
09. Sugar - The Albert Portion
10. Brother - Wrecking London 











BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon.

Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha!

The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast.

Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy!



Glen