Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

31 May 2014

BODYPUMP® 89 PPCA FREE TRACKLIST

BODYPUMP® 89 
01. Not Alone - Always Knews
02. Raise Those Hands - Shakedown World
03. Where Did The Party Go - Citizen Winge 
04. Me & You - Green Walker
05. Applause - Hot Aftermath 
06. When You Were Young - The Spoken Protector 
07. Burn - Orange Basket
08. True Hardstyler (Silver Nikan Radio Edit) - Happening Fiction
09. La La La - The Spent Bottle
10. Radioactive - Lemon Zipper