Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

01 September 2013

BODYPUMP® 87 PPCA FREE

BODYPUMP® 87 PPCA FREE

01.Let there be Love - Freedom of You
02. Black Betty - Violet Upset
03. Don't Stop the Party - Kind and the Written
04. Agan and Again - King of Humour
05. My Songs Know What you Did in the Dark - Dragonfly Combat
06. Bon Bon - Agreement of Finch
07. Sweet Nothing - Track Sense
08. Crush on You Blockage Wish
09. Troublemaker - The Quad Clause
10. Here without You - Down of the Reverse

Sub 1: Years - Shooting Academic