Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

01 September 2013

BODYPUMP® 87 PPCA FREE

BODYPUMP® 87 PPCA FREE

01.Let there be Love - Freedom of You
02. Black Betty - Violet Upset
03. Don't Stop the Party - Kind and the Written
04. Agan and Again - King of Humour
05. My Songs Know What you Did in the Dark - Dragonfly Combat
06. Bon Bon - Agreement of Finch
07. Sweet Nothing - Track Sense
08. Crush on You Blockage Wish
09. Troublemaker - The Quad Clause
10. Here without You - Down of the Reverse

Sub 1: Years - Shooting Academic 

31 July 2013

BODYPUMP® 86 PPCA FREE

BODYPUMP® 86 SIZZLER - MAY 2013

BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter. We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time. This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life!

But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®.

Track 2 showcases New Zealand at its musically finest; Track 3 features such a massive Pop hit that I decided to throw in some 

Chest Flys for you! Hang Cleans in Track 4 will provide a challenge but some old-school Back track tunes will get you through... 

And just wait until you get to the Lunges track – it may even stop your legs from screaming as you try to get through the Dynamic Plate Squat Presses... but highly unlikely.

Finally I’ve added a Hip Bridge in the Core track just to make things even more challenging. Don’t worry – you’ll thank me one day,

That’s all from me for now

Mr Glen

BODYPUMP® 86 PPCA FREE (AUSTRALIA ONLY)

01. I Cry - The Jadded Rock 
02. In the Clear - Expolding Eighty 
03. Your Body - The Shred and Duide Twist 
04. Campione 2012 - DJ Flow
05. 50 Ways to Say Goodbye - Sheer Wagon 
06. Dark Side - Admiral of the Atom 
07. Don't You Worry - Balance Vrs Innocence 
08. Well be Coming Back - Upon Havoc
09. She's so Mean - The Lifting Sunday 
10. Try - Georgie Smith

Alternate T3 - What a Feeling - Truly Plush

04 March 2013

BODYPUMP® 85 PROMOTIONAL POSTER QUARTER 1 2013

Something different, love the landscape look and feel of the poster.















Alright guys, we are going back to basics - simple training techniques and principles.

This is leading in from the last release where we changed the training stimulus. So we will be changing the grip, stance, or adding a new exercise to the class - like we do in the Lunge track.

Also, we are focusing on strengthening the posterior chain, the gluteus, hamstrings, lower back and the core - it's what's know as the athletic chain. Often we focus on what is happening in the front and forget about what is behind. If you want to run faster, jump higher or simply perform better in life strengthen your posterior chain - especially in Tracks 2,4,7.

© 2013 Les Mills International (Educational Usage Only)

BODYPUMP® 85 PPCA FREE (AUSTRALIA ONLY)

1. Heartbreak On Hold – Home Potion
2. Antidote – Crazy Burnout
3. Uprising – Three Heros
4. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Right Clash
5. Let It Roll – Rasberry Bender
6. Blow Me (One Last Kiss) (Clean Radio Edit) – The Wide Track
7. Spectrum – Loyal Crown
8. This Is How We Rock (Hardforze H.A.R.D Remix Edit) –Old School Hip
9. One More Night – Eastern Clause
10. Forever – Ripe Deputy


Bonus Track - Undefeated - Miracle Blur

03 March 2013

BODYPUMP® 84 PPCA FREE

1. Let’s Go - Lock Jaw
2. Turning Tables - Element Depot
3. Welcome to the Jungle - Guiltless Unites
4. Because the Night - Between Case
5. Scream - Loud IV
6. Crazy - Klaypex
7. Where Have you Been - Reality Hero
8. Welcome to the Club - Rolling Ambush
9. Whistle - Outspoken Prospect
10. Lullaby - Perky Treason

Bonus 05. Shut Up and Kiss Me - Cry Ark
Bonsu 09. Last Time - Uncommon Time