Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

26 October 2012

Cover Release (PPCA Free) Australia Only BODYPUMP® 83



01. Set It Off - Peanut Alley 
02. Summer Of '69 - Mix - Yesterday Affair 
03. Turn Up The Music - Uninvited Addict 
04. Set Fire To The Rain - The Ditch Gear 
05. Glad You Came - Mix - Toy Hypo 
06. Stronger - What Doesn't Kill You - Stallion Hesitation 
07. Turn The Tide - Towering Heart 
08. C'est Bleu - The Flare Hacker 
09. When We Stand Together - The Result 
10. Better Than I Know Myself - The Brown Clark

Alternative 3 : Paradise (Juju) 
Montage 1 : Stronger (What Dosen't Kill You) (Stallion Hesitation) 


Hello and welcome to BODYPUMP® 83.

And have we got a release for you. This class is going to challenge you not only as an isntructor buy a participant yourself.

Your first step is going to be watching the Get Fit Together education session on the DVD - this will give you a whole new perspective on the meaning of coaching newbies. Seriously guys, this concept is worth checking out if you are keen to retain new members. 

Now onto the release. Some seriously cool innovations are coming your way this time. And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. The biggest innovation from the last round is back this round the Jump Squat - and its harder than ever. Be prepared to increase your fitness level to teach this effectively. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end. 

And hey guys - don't forget about THE REP EFFECT™- we are performing 800 reps in a class. That's 4x a normal workout. Remind your participants, and yourself of this amazing fact.

And as always, have a lot of fun with it and make it YOUR OWN! 

© 2012 Les Mills International (Educational Usage Only) 

NEW RELEASE BODYPUMP® 84

Tracklist coming soon!