Hello and welcome to BODYPUMP® 83.
And have we got a release for you. This class is going to challenge you not only as an isntructor buy a participant yourself.
Your first step is going to be watching the Get Fit Together education session on the DVD - this will give you a whole new perspective on the meaning of coaching newbies. Seriously guys, this concept is worth checking out if you are keen to retain new members.
Now onto the release. Some seriously cool innovations are coming your way this time. And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. The biggest innovation from the last round is back this round the Jump Squat - and its harder than ever. Be prepared to increase your fitness level to teach this effectively. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end.
And hey guys - don't forget about THE REP EFFECT™- we are performing 800 reps in a class. That's 4x a normal workout. Remind your participants, and yourself of this amazing fact.
And as always, have a lot of fun with it and make it YOUR OWN!