Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

03 April 2012

BODYPUMP® 81 PPCA FREE Video Sizzler


Video Sizzler for BODYPUMP® 81 PPCA FREE Enjoy:)

For the very first time here, I have the mini video sizzler for the current Bodypump 81. This site will always do a sizzler for the releases when they are available. 

The music is to the shoulder track, this is an awesome release. 

video


© 2012 Les Mills International