Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

28 November 2010

BODYPUMP® The Best of the PPCA Series.

This is my favorite tracks so far from the PPCA Free version of Bodypump.

01. The Climb - Nitro500 - Bodypump 76
02. Watcha Say - Dancefloor Generals - Bodypump 75
03. I Don't Care - Bodytronixx - Best of Bodypump
04. Pyromania - Moonflash - Bodypump 76
05. Who Knew - Masia - Best of Bodypump
06. Not Myself Tonight - DJ Reflex - Master Mix - Bodypump 76
07. Raindrops - MorningStar - Best of Bodypump
08. Bring It Back - Eurozone - Bodypump 76
09. More - Montage - Bodypump 75
10. Chasing Cars - ForeverYours - Best of Bodypump

I love the new release Bodypump 76. I love the Best of Bodypump series of releases. Bodypump 76 is 100% perfect. A review of Bodypump 76 is coming soon.

22 November 2010

BODYPUMP® 76 FIRST IMPRESSIONS

Les Mills International


The workshop for this release was on Saturday. What is remarkable is that they used the PPCA Free version of Bodypump 76. 

I thought releases 74 and 75 were outstanding, well Bodypump 76 has raised the bar. Techically, it is the most perfect release of Bodypump ever. There is nothing wrong, or anything out of place in this release. I am going on what we have the PPCA Free version of Bodypump. 

It is one awesome release, I will do a full review soon.

This is one release, how can Glen top this one?

20 November 2010

BODYPUMP® 76 PPCA FREE

Awesome to say the least. You have no idea the rest of the world how awesome it is.

Words cannot say how cool it is. 

The workshop was on today. Great moves great music great choreography, awesome cover music what more can one want? :)

12 November 2010

BODYPUMP® 76 PPCA FREE SIZZLER


The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity.
A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity.
The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats.
Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows.
Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses.
It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls.
Youch!
Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option.
BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles.
Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core.
Next morning, this workout will hurt so good!
© 2010 Les Mills International (Educational Usage Only)