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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

27 September 2010

BODYPUMP® Best of PPCA Free Release 1


Les Mills Asia Pacific has issued a Best of CD for instructors in Austrlaia instructing in Bodypump.

The CD is compilation of the best of in the 60's and 70's period of Bodypump. 

Release Information can be located in the tracklist section of this blogger.

BODYPUMP® PPCA Release 75 Error in Choreography Notes

There are two errors in the release notes for Bodypump 75 for Australian Instructors if you require the updated notes please contact LMAP and ask them for the correction to the PPCA release of track 6 06. Cowboy Casanova - Carla Cross. Although, if you don't look at the time and just cover the time up and learn the track the old way without timing then you can learn the track easily.
 
There is also a timing issue with track 1 it the time on the side of the notes is out 12 seconds. If you cover up the timing then the issue with the 12 second gap is not noticeable when learning the release.

The amended chore notes for track 6 have been written by Tommy K who is the Training Manager for Les Mills Asia Pacific. If you e-mail Les Mills Asia Pacific they will send you the amended notes.

BODYPUMP® 76 Presenters

Presenters:

Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand).

25 September 2010

PPCA Free Tracklist Site


Keep up to date with all the latest PPCA Free Tracklists from LMAP PPCA Free Bodypump by Les Mills International

PPCA Free Bodypump Tracklist Site

PPCA - FREE Presenters Hall of Fame


Bodypump 75 PPCA Free - Presented by: Glen Ostergaard - Susan Renata - Susan Flemming - Margo Bates - and Sheldon McBee
Bodypump 74 PPCA Free - Presented by: Glen Ostergaard - Susan Renata and Karen Russell

BODYPUMP® 50 PPCA Free Tracklists

01. Fever - OneZeroOne
02. Watcha Say - Dancefloor Generals
03. Shut it Down - Mikey index
04. Whenever You Will Go - Transnoise
05. Bad Influence - Conflict
06. Cowboy Casanova - Carla Cross
07. I Will be There - DJ Lotus
08. Ravers in The UK - Northern Accelerators
09. More - Montage
10. Whatya Want From Me - Pistolet

BODYPUMP® 75 PPCA - Free (Australia)

BODYPUMP 75 ® SIZZLER (NEW RELEASE!)

BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation. 


In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move... BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back. By the time you warm down, your body will be confirming what those fans already knew.


© 2010 Les Mills International (Educational Usage Only.)