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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

08 June 2016

BODYPUMP® 98 PPCA FREE

01. Strong Ones - Above The Ground
02. Techno (Extended Mix) - Crimson Boulevard
03. Focus -Sunset Circle
04. Chased (Radio Edit) - All Fired Up
05. Two Minds - Dark Side
06. Victorious -Rebel Bloom
07. Memories - Lunar Paradise
08. Redliner (Studio-X Trap Remix) - Ten Feet Tall
09 .My House - Bad Boys Blues
10. Bird Set Free - Take Back Winter


Hi guys, and welcome to BODYPUMP 98. We’ve got some great music for this one – starting with the Warm Up. I believe that a strong Track 1 sets the scene for the workout ahead. In the Squats track, there’s 3 stances – not anything different here, but just get in the zone and feel the music pumping through you. In the Chest track, we’re working from the base up. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. The Back track is tough with 8 Cleans. Use the option to teach 4x Clean & Press and 4x Dead Rows if you need to! Then finish up with some Power Presses and you’ll be OK. The Triceps track has the best song in this release in my opinion! This one is a mix of Extensions and Presses on the bench and Tricep seated and overhead work. Enjoy! The Biceps track has the perfect song for BODYPUMP, where we have lots of isometric holds to pump up the jam. The Lunges track showcases a new combo of 4 Bottom Half Pulses then 2 Singles. It’s a goodie. There are short intense blocks of work – 3 efforts. The Shoulders track is probably the hardest ever – where we shape and tone with Side Raise/Mac Raise combos, condition the shoulders with barbell Overhead Presses and Pushups. Two big sets to really challenge your class. It’s gonna rock you! In the Core track there’s a new move using the bench, to increase our strength even more. Check it out! Mr Glen

© 2016 Les Mills International (Educational Usage Only) 

BODYPUMP® 97 PPCA FREE

01.Scars - Lindblad Lassie Click
02. .Derp - Seasons Junkee
03. .Generation Day - The Wanted Rain
04. Dark Skies - Butterfly Treat
05. Waiting For LovE = The Slick Tear
06. We Don’t Run The Delicate Mojo
07. How Deep Is Your Love - Underneath Orangeside
08. Bumble Bee - Engine Secure
09. Young & Stupid - Downside Prince
10 .Purple -Mental Processor

Alternate Track 4 Underworld - Alloy Dreams

BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality and feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips... The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip... The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy!

© 2016 Les Mills International (Educational Usage Only)

BODYPUMP® 96 PPCA FREE

01. Five More Hours - Rescue Wold
02. Blow Your Mind - Whale Times
03. Immortals - Along Pointless
04. The Thrill - Jackson Function
05. Hallelujah - Running Late
06. Wobble - Winning Outside
07. Peanut Butter Jelly - Loosing Grapefruit
08 Addicted To A Memory -Straight Ruez
09. Want To Want Me - Jules and Gentz
10. Cooldown - Adore - Ques

04 November 2015

BODYPUMP® 95 PPCA FREE

01. Outside - Fractional Indifferent 
02. Bukem - Armored Elegant
03. Uptown Funk - The New Process
04. Beautiful World(Radio Edit) - The Guest
05. Irresistible - Ball of Contender
06. GDFR - Decadent Diamonds
07. Burnin - Junkie and the Remote
08. I Am Machine - Lantern Sigman
09. Sugar - The Albert Portion
10. Brother - Wrecking London 











BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon.

Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha!

The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast.

Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy!



Glen

03 July 2015

BODYPUMP® 94

01. Heroes(We Could Be) - The Focussing Complex
02. Everybody Go - The Teen Alignment
03. Burnin' Up - Vector Knight
04. Today(Scooter Remix) - Caper Analog
05. Lips Are Movin - The Charmed Parcel
06. Get `Em Up - Mountain Cent
07. We Make It Bounce -DJ Degree
08. This Is How It Goes - Zylent feat. Katatonic
09. Baby Don’t Lie - Fictonal Offspirng
10. Only Love Can Hurt Like This - Eleton Mineria
ALTERNATIVE-6 I Bet My Life - Trigger System

31 May 2014

BODYPUMP® 89 PPCA FREE TRACKLIST

BODYPUMP® 89 
01. Not Alone - Always Knews
02. Raise Those Hands - Shakedown World
03. Where Did The Party Go - Citizen Winge 
04. Me & You - Green Walker
05. Applause - Hot Aftermath 
06. When You Were Young - The Spoken Protector 
07. Burn - Orange Basket
08. True Hardstyler (Silver Nikan Radio Edit) - Happening Fiction
09. La La La - The Spent Bottle
10. Radioactive - Lemon Zipper 

01 September 2013

BODYPUMP® 87 PPCA FREE

BODYPUMP® 87 PPCA FREE

01.Let there be Love - Freedom of You
02. Black Betty - Violet Upset
03. Don't Stop the Party - Kind and the Written
04. Agan and Again - King of Humour
05. My Songs Know What you Did in the Dark - Dragonfly Combat
06. Bon Bon - Agreement of Finch
07. Sweet Nothing - Track Sense
08. Crush on You Blockage Wish
09. Troublemaker - The Quad Clause
10. Here without You - Down of the Reverse

Sub 1: Years - Shooting Academic